Start the week off with a nice stretch in a calm and relaxing atmosphere.
Here you’ll find yourself in a room set to a comfortable temperature, calming music playing, with twinkle light creating and gentle glow, and blankets provided for extra comfort.
Their experienced instructor, Sammy (from Yoga with Sammy), will guide you through this gentle and meditative practice. The stretches and movements in this class target the connective tissues of the joints, especially the hips, pelvis, and spine.
Bring your own yoga matt and comfy clothes are highly encouraged.
